Get your gym buddy to actually show up
For the friend who always says "tomorrow". Send a workout invite with no way out.
No account · no app · works on any phone
To you
Gym tomorrow at 6am?
Go on, try clicking “No”.
Accountability works better with a little peer pressure. Send your gym buddy a link with the plan and watch the No button roast them with "Excuses don’t lift" every time they try to bail.
Use the yes screen for the details — time, gym, and what you are training — so there is nothing left to negotiate.
Question ideas
Tap one to start with it. You can change it later.
What the “No” button says
Each try, it switches to the next line. All of them are editable.
Tips for a guaranteed yes
Name the exact time
"Gym tomorrow at 6am?" gets a better yes than "We should work out sometime".
Roast them in the No replies
Add their usual excuses as No messages so they hear them back.
Add a hype playlist
Put your workout songs in the Music section.
Three steps, about a minute
- Step 1
Ask
Pick an occasion (or spin for one) and write your question right on the card. Photos, a song or a note are optional.
- Step 2
Send
Get your link. No account needed. Drop it in a text, WhatsApp or DM.
- Step 3
Watch them fight it
They chase No through five stages before giving up. You get an email the moment they say yes, with their score.
Gym buddy: common questions
Can I use it for running or sports?
Yes. Change the question to any workout, race, or match.
Can I send it in a group chat?
Yes. Anyone with the link can open it.
Do I need an account?
No. Publish without signing up. Add your email only if you want a notification.
Is it free?
Yes.